Attachment Styles Quiz


Answer the questions quickly, first response is normally the best answer. Don't over think it.
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I don’t like sharing my feelings with others
I really like sharing my feelings with my partner, but he or she does not seem as open as I am
My feelings are very confusing to me so I try not feel them.
I find it easy to share my feelings with people I’m close to.
I have a difficult time letting others get close to me, but once I let them in, I worry about being abandoned and rejected.
I strongly desire to be very intimate with people
My partner often complains that I don’t like to talk about how I feel
I worry about being alone
I expect my partner to respond to my needs in a sensitive and appropriate way.
I don’t like it when my partner wants to talk about his or her feelings
I like it when my partner wants to share his or her feelings with me.
I don’t worry about being alone or abandoned.
Other people can really hurt you if you let them get too close.
I am able to understand and respond sensitively to my partner’s feelings.
I worry a great deal about being rejected by others.
I tend to value personal achievement and success over close, intimate relationship.
Sometimes I feel very disconnected from myself and my feelings.
When I get stressed, I feel comfortable seeking comfort from my partner and or close friend.
When I get stressed, I desperately seek others for support, but no one seems as available as I would like for them to be.
I have a hard time understanding how other people feel
I worry about being abandoned by close relationships
I feel torn between wanting to be close to others and wanting to pull away.
When I get stressed I try to deal with the situation all by myself
I feel very vulnerable in close relationships.
I do a decent job balancing my need for intimacy with my need for achievement and success.
I let myself feel my emotions, but I rarely, if ever, are overwhelmed by them.
I don’t really need close relationships
Building intimacy in relationships comes relatively easy with me.
I can’t decide whether or not I want to be in a close relationship.
In my closest relationships, the other person doesn’t seem as desirous of intimacy and closeness as I am.
I expect my partner to respect who I am.
I tend to value close, intimate relationships over personal achievements and success.
I highly value my independence and my self-sufficiency
Close relationships are difficult to come by because people tend to be unpredictable in their actions and behaviors.
My feelings can get out of control very quickly
I don’t worry about being accepted by others
My partner complains that sometimes I am really needy and clingy, and other times I’m distant and aloof.
I’m comfortable getting close to others, but I also feel comfortable being alone.
My partner complains that I am too clingy or emotional
My feelings are very intense and overwhelming.