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Attachment Styles Quiz

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Answer the questions quickly, first resposne is normally the best answer. Don't over think it.
If the question applies to you check the box next to the question. Otherwise, leave it blank. After you answer the last question and you are satisfied with your answers hit the send button

I don’t like sharing my feelings with others
I really like sharing my feelings with my partner, but he or she does not seem as open as I am
My feelings are very confusing to me so I try not feel them.
I find it easy to share my feelings with people I’m close to.
I have a difficult time letting others get close to me, but once I let them in, I worry about being abandoned and rejected.
I strongly desire to be very intimate with people
My partner often complains that I don’t like to talk about how I feel
I worry about being alone
I expect my partner to respond to my needs in a sensitive and appropriate way.
I don’t like it when my partner wants to talk about his or her feelings
I like it when my partner wants to share his or her feelings with me.
I don’t worry about being alone or abandoned.
Other people can really hurt you if you let them get too close.
I am able to understand and respond sensitively to my partner’s feelings.
I worry a great deal about being rejected by others.
I tend to value personal achievement and success over close, intimate relationship.
Sometimes I feel very disconnected from myself and my feelings.
When I get stressed, I feel comfortable seeking comfort from my partner and or close friend.
When I get stressed, I desperately seek others for support, but no one seems as available as I would like for them to be.
I have a hard time understanding how other people feel
I worry about being abandoned by close relationships
I feel torn between wanting to be close to others and wanting to pull away.
When I get stressed I try to deal with the situation all by myself
I feel very vulnerable in close relationships.
I do a decent job balancing my need for intimacy with my need for achievement and success.
I let myself feel my emotions, but I rarely, if ever, are overwhelmed by them.
I don’t really need close relationships
Building intimacy in relationships comes relatively easy with me.
I can’t decide whether or not I want to be in a close relationship.
In my closest relationships, the other person doesn’t seem as desirous of intimacy and closeness as I am.
I expect my partner to respect who I am.
I tend to value close, intimate relationships over personal achievements and success.
I highly value my independence and my self-sufficiency
Close relationships are difficult to come by because people tend to be unpredictable in their actions and behaviors.
My feelings can get out of control very quickly
I don’t worry about being accepted by others
My partner complains that sometimes I am really needy and clingy, and other times I’m distant and aloof.
I’m comfortable getting close to others, but I also feel comfortable being alone.
My partner complains that I am too clingy or emotional
My feelings are very intense and overwhelming.